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TentMeals Blueberry burst breakfast - 500 kcal

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  • Regular price £4.20


A sweet, nutty and exotic porridge packed with juicy blueberries, creamy coconut shavings, and a sprinkling of lemon and cranberry.

Healthy, hearty, hot and delicious - expedition breakfasts  designed to get even the grumpiest campers out of bed and going all day.

- 500kcal of high energy, high protein, and high fibre food in every pack

- super lightweight and easy to pack - only 127g a bag (including packaging weight)

- quick & easy - just add hot water

- wholesome and delicious, packed with yummy fruits and berries for a naturally tasty breakfast

 

Serves 1. 

 

All TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.

PREP:

- Decant into a container
- Add approx 250-320ml boiling water
- Stir well and cover for 7 minutes
- Eat and enjoy :-)
Can also be made with cold water if left to stand overnight.

 

NUTRITION:

Typical values per 100g  per pack (average 124g)
Energy 404kcal/1690 kJ 500kcal/2092kJ
Protein 10.8g 13.4g
Carbohydrates  64.0g 79.2g
of which sugars 22.1g 27.4g
Fat 11.5g 14.3g
of which saturates 6.7g 8.4g
Fibre

 10.1g

12.5g
Salt 0.65g 0.8g

 

INGREDIENTS: oats (gluten), berries (blueberries, cranberries, cane sugar, sunflower oil (<0.5%)), coconut, demerara sugar, mixed peel (orange peel, lemon peel, glucose syrup, sulphur dioxide), salt.

ALLERGENS: see ingredients in bold

This expedition meal is suitable for vegans and vegetarians.

BBE DATES: typically 6-12 months. 

We are aware that our BBE dates are shorter than that of many freeze dried meals. This is because we have taken great care to make our meals as healthy as possible, meaning the ingredients we select are naturally dry or dried (e.g. nuts, seeds, herbs, spices, fruits, couscous etc) and so cannot last as long as freeze dried equivalents. Herbs and spices start to lose their flavour after around 12-18 months, nuts can start to sweat, and fruits can start to release their sugars. And so, the shelf life is usually a year or so from production. As we are unwilling to compromise on the quality of our ingredients, we must instead compromise on the shelf life.

 

Please note that the information provided above reflects the most recent production and that the individual product label should always be checked.