TentMeals Italian inspired main meal - 500 kcal

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  • £3.90
  • Regular price £4.90

Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings


Naturally instant, delicious, and super healthy. Make a convenient, high energy expedition meal; a proper dinner to look forward to at the end of a tough day.

- 500kcal of high energy in every pack

- super lightweight at only 127g a bag (including packaging weight)

- quick & easy - just add hot water

- made with wholesome healthy ingredients and a delicious blend of natural herbs and spices

- designed for ultimate endurance and recovery on expeditions and camping


All TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.

PREP: decant into a container and add 200ml boiling water (approx same volume as the bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

Can also be made with cold water - stand for 30 minutes.

Delicious with grilled chicken strips and a rocket salad.



Typical values  per 100g  per pack (average 124g)
Energy  404 kcal/1690kJ 500 kcal/2092kJ
Protein   14.7g  18.2g
Carbohydrates 56.9 70.4g
of which sugars 6.1g 7.6g
Fat 14.2g 17.6g
of which saturates 2.2g 2.7g
Fibre 6.4g 7.9g
Salt 1.23g 1.5g


INGREDIENTS: couscous (wheat gluten), brazil nuts, sundried tomatoes (sundried tomatoes, salt), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (soya), parsley, garlic, italian herb mix (basil, bay leaves, lovage, mace, marjoram, nutmeg, oregano, pepper, sage, thyme, turmeric).

ALLERGENS: see ingredients in bold. May also contain traces of other nuts and allergens.

This expedition meal is suitable for vegans and vegetarians.

BBE DATES: typically 6-12 months. 

We are aware that our BBE dates are shorter than that of many freeze dried meals. This is because we have taken great care to make our meals as healthy as possible, meaning the ingredients we select are naturally dry or dried (e.g. nuts, seeds, herbs, spices, fruits, couscous etc) and so cannot last as long as freeze dried equivalents. Herbs and spices start to lose their flavour after around 12-18 months, nuts can start to sweat, and fruits can start to release their sugars. And so, the shelf life is usually a year or so from production. As we are unwilling to compromise on the quality of our ingredients, we must instead compromise on the shelf life.

Please note that the information provided above reflects the most recent production and that the individual product label should always be checked. Please note that packaging may also vary.