Real Turmat Couscous with Lentils and Spinach
REAL TURMAT COUSCOUS WITH LENTILS AND SPINACH – A NUTRITIOUS AND FLAVOURFUL DISH COMBINING TENDER COUSCOUS, HEARTY LENTILS, AND VIBRANT SPINACH.
This freeze-dried meal offers the perfect balance of plant-based protein and wholesome ingredients, combining the goodness of couscous, lentils, and spinach. It provides a satisfying and energising meal that fuels you for your outdoor adventures, keeping you nourished and ready to embrace whatever the trail has in store.
Explore our full range of Food + Freeze Dried Meals here.
DELICIOUS, NUTRITIOUS & READY IN MINUTES
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Freeze Dried Main Meal
- Dry Weight of 121g
- Energy of 508kcal
- Long shelf life
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size + Specifications
Ingredients
32% Couscous (wheat), 12% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4,1% cauliflower, corn starch, rapeseed oil, 2,8% spinach, celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).
Allergens: celery, gluten, lactose, milk, soy.
Weight
Net: 121 g
Gross: 138 g
Prepared: 500 g
Shelf life
The product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.
Preparation
Tear off the top of the bag at the indentation.
Add warm water (3,8 dl) up to the level marker.
Stir well, close the bag using the ziplock and let the dish rest for 8 minutes. -
what we think
I haven’t found another company that does it as well as Real Turmat. Their meals are vacuum-packed to save space in your kit, come in a delicious variety, and are ready in minutes. Plus, for stoveless adventures, they cold soak really well too!
Jacob Jancso of Jake's Journey Mate, V+P Field Tester -
Weight
121 g
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"The Valley and Peak promise is built on three pillars: thoughtfully curated gear, exceptional customer service, and a genuine love for the outdoors. As an independent, family-run business, we carefully select products from a wide variety of cottage gear brands and trusted names, ensuring that each item is rigorously tested and loved by our team. Our customer service is a cornerstone of our brand, offering personalised support to help you choose and care for your gear with confidence"
Jim De'Ath, Managing Director