A lumbar pack, also known as a waist pack or fanny pack, is a type of small backpack designed to be worn around the waist or lower back, with the pack itself sitting on the back's lumbar region.

Lumbar packs typically have a smaller capacity than a daypack or backpack, with a range of 2-10 litres, and are ideal for short outdoor activities such as day hikes, trail running, or cycling. They are lightweight, easy to carry, and adjustable for a comfortable fit around the waist or hips.

Lumbar packs usually feature a main compartment and one or more smaller pockets for organizing essentials such as a phone, wallet, keys, or a water bottle. They may also have external attachment points for carrying items such as trekking poles, and some models come with a hydration system.

Lumbar packs are designed for quick and easy access to essentials while on the go and are a popular choice for outdoor enthusiasts who prefer a lightweight and minimalist approach to outdoor gear. They are available in multiple styles and materials, including nylon, polyester, and leather.

Lumbar packs, also known as waist packs or fanny packs, can be a good option for hiking under certain circumstances. Here are some factors to consider when deciding whether a lumbar pack is a good choice for your hiking needs:

1. Distance and duration - a lumbar pack can be a convenient and lightweight option if you're planning a short day hike. However, if you're planning a longer hike or backpacking trip, you may need a larger backpack to carry more gear and supplies.

2. Terrain - lumbar packs can be a good choice for hikes on flat or gentle terrain but may be less comfortable on steep or rocky terrain where they can bounce around and throw off your balance.

3. Weight - a lumbar pack can be a good option if you're travelling light and don't need much gear or supplies. However, if you need to carry a significant amount of weight, a backpack may be more comfortable and distribute the weight more evenly.

4. Comfort - lumbar packs can be a comfortable option for some hikers, but they may not be ideal for everyone. A backpack may be a better choice if you have back problems or prefer to have weight distributed evenly across both shoulders.

Ultimately, the best type of pack for hiking will depend on your preferences, needs, and the specific conditions of your hike. If you're considering a lumbar pack for hiking, try it out on shorter walks first to see how it feels and whether it meets your needs.

To wear a lumbar pack, also known as a waist pack or fanny pack, follow these steps:

1. Adjust the strap - Start by adjusting the strap to fit comfortably around your waist or hips. The pack should sit snugly against your lower back, with the main compartment centered over your spine.

2. Secure the strap - Once the pack is in the desired position, fasten the strap securely around your waist or hips. Most lumbar packs come with a buckle or snap closure that can be easily adjusted for a comfortable fit.

3. Position the pockets - Adjust the position of the pockets on the lumbar pack so that they are easily accessible and comfortable to wear. The main compartment should be centred over your spine, while smaller pockets should be positioned on either side.

4. Load the pack - Fill the lumbar pack with your essentials, such as a phone, wallet, keys, or water bottle, ensuring the weight is evenly distributed. Avoid overloading the pack, as this can cause discomfort and strain on your back.

Remember to periodically adjust the lumbar pack throughout your activity to ensure maximum comfort and prevent discomfort or strain on your back. Additionally, if you plan to engage in more vigorous activity, consider tightening the strap to prevent the pack from bouncing or shifting around.