Firepot Dal and Rice with Spinach
HEARTY FIREPOT DAL & RICE WITH SPINACH — PACKED WITH FLAVOUR AND NOURISHMENT!
Firepot Dal and Rice with Spinach is a nourishing and gently spiced meal inspired by traditional Indian flavours. Made with slow-cooked lentils, perfectly fluffy rice, and vibrant spinach, this dish delivers warmth, comfort, and sustenance in every bite.
Packed with plant-based protein and fibre, it’s a hearty yet wholesome option for vegans, vegetarians, or anyone looking for a flavourful, meat-free meal. Dehydrated for easy storage and fast preparation, it’s ideal for adventures outdoors or quick meals at home. Simply add hot water and enjoy a satisfying taste of home-cooked goodness wherever you are.
Explore our full range of Food + Freeze Dried Meals here.
KEY FEATURES OF THE FIREPOT AND RICE WITH SPINACH
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Hearty dal and rice blend with tender spinach
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Dehydrated for lightweight, easy transport
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Just add hot water for a warm, satisfying meal
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Packed with plant-based protein and fibre
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Ideal for camping, hiking, or any outdoor adventure
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Ingredients
Weight: 135g (regular) / 200g (extra-large)
Calories: 500kcal (regular) / 750kcal (extra-large)
Water usage: 400ml (regular) / 600ml (extra-large)
Ingredients: Basmati rice, onion, tomatoes, spinach, urid dal, chana dal, mung dal, toor dal, red lentils, lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder -
Nutritional Information
Nutrition Per 100g
Energy 380kcal, Protein 14.5g, Carbohydrates 71.3g, Sugar 5.3g, Fat 4.1g, Saturated Fat 0.4g, Fibre 10.5g, Salt 0.9g
Nutrition Per 135g
Energy 500kcal, Protein 19.6g, Carbohydrates 96.2g, Sugar 7.1g, Fat 5.5g, Saturated Fat 0.5g, Fibre 14.2g, Salt 1.2g
Nutrition Per 200g
Energy 750kcal, Protein 29g, Carbohydrates 142.6g, Sugar 10.6g, Fat 8.2g, Saturated Fat 0.8g, Fibre 21g, Salt 1.8g -
what we think
Here at Valley and Peak we have tried the Firepot Dal and Rice with Spinach and found it to be a wholesome and satisfying dish. The dal is rich and creamy, cooked with just the right balance of spices to bring warmth without overpowering the natural flavours.
The rice is fluffy and pairs perfectly with the dal, while the spinach adds a fresh, vibrant touch that brightens the dish. Overall it is a nourishing and well-balanced meal that combines comforting textures with a gentle spice, making it a great choice for anyone seeking a healthy and tasty option. -
Weight
135 g
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"The Valley and Peak promise is built on three pillars: thoughtfully curated gear, exceptional customer service, and a genuine love for the outdoors. As an independent, family-run business, we carefully select products from a wide variety of cottage gear brands and trusted names, ensuring that each item is rigorously tested and loved by our team. Our customer service is a cornerstone of our brand, offering personalised support to help you choose and care for your gear with confidence"
Jim De'Ath, Managing Director