Firepot Green Gumbo
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Firepot’s Green Gumbo is a take on ‘Gumbo Z’Herbes’, a New Orleans pot-cooked classic. Legend has it that for each different green you cook with, you will find a new friend in the coming year. So we’ve added seven, rotating between seasonal greens including nourishing kale, green cabbage, spring greens, lettuce, spinach, parsley and watercress. Served with rice, this is earthy, authentic, vegan cooking at its best.
Winner of the Taste of the West Award 2021
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Ingredients
Weight: 110g (regular) / 165g (extra large)
Calories: 470kcal (regular) / 700kcal (extra large)
Water usage: 300ml (regular) / 450ml (extra large)
Ingredients: Basmati Rice (50%), Greens (22%, including: Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne.
Allergens: Wheat, Celery. -
Nutritional Information
Nutrition Per 100g
Energy 427kcal, Protein 10.0g, Carbohydrates 67.3g, Sugar 4.4g, Fat 11.8g, Saturated Fat 2.8g, Fibre 6.5g, Salt 1.2g
Nutrition Per 110g
Energy 470kcal, Protein 11g, Carbohydrates 74g, Sugar 4.8g, Fat 13g, Saturated Fat 3.1g, Fibre 7.1g, Salt 1.3g
Nutrition Per 165g
Energy 700kcal, Protein 16.5g, Carbohydrates 111g, Sugar 7.2g, Fat 19.5g, Saturated Fat 4.7g, Fibre 10.7g, Salt 2g