Firepot Tuscan Stew
FIREPOT TUSCAN STEW — HEARTY FLAVOURS INSPIRED BY TRADITION!
Firepot Tuscan Stew is a comforting blend of rich, slow-cooked vegetables, tender beans, and fragrant herbs inspired by traditional Tuscan flavours. This hearty stew offers a warming, satisfying meal that’s perfect for any time you need nourishing fuel.
Dehydrated for easy transport and quick preparation, simply add hot water and enjoy a taste of rustic Italy wherever your adventures take you. Ideal for camping trips, hiking, or a cosy meal at home.
Explore our full range of Food + Freeze Dried Meals here.
KEY FEATURES OF THE FIREPOT TUSCAN STEW
-
Hearty Italian-inspired stew with borlotti beans, potato, and fresh vegetables
-
Slow-cooked with herbs and olive oil for rich, rustic flavour
-
Vegan, gluten-free, and high in protein and fibre
-
Dehydrated for lightweight packing and long shelf life
-
Just add hot water – ready to eat in minutes
-
Ingredients
Weight: 120g (regular) / 180g (extra large)
Calories: 465kcal (regular) / 700kcal (extra large)
Water usage: 400ml (regular) / 520ml (extra large)
Ingredients: Cannellini Beans (21%), Cavolo Nero (21%), Tomatoes, Sourdough Bread (13%), Potatoes, Celery, Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic.
Allergens: Wheat, Celery. -
Nutritional Information
Nutrition Per 100g
Energy 388kcal, Protein 15g, Carbohydrates 50g, Sugar 7.7g, Fat 11.7g, Saturated Fat 1.7g, Fibre 11.7g, Salt 2.5g
Nutrition Per 135g
Energy 465kcal, Protein 18g, Carbohydrates 60g, Sugar 9.2g, Fat 14g, Saturated Fat 2g, Fibre 14g, Salt 3g
Nutrition Per 180g
Energy 700kcal, Protein 27g, Carbohydrates 90g, Sugar 13.8g, Fat 21g, Saturated Fat 3g, Fibre 21g, Salt 4.5g -
what we think
At Valley and Peak, we’ve tried the Firepot Tuscan Stew and found it to be a hearty and warming plant-based meal packed with rustic flavour. The stew features a generous mix of vegetables and beans, all simmered in a rich tomato-based sauce that’s full of depth and comforting spices.
The texture is satisfying, with tender veg and a thick, wholesome consistency that makes it feel like a proper home-cooked dish. It’s a great option for wild camps or cooler evenings outdoors, offering nourishing energy and bold, earthy flavours without being heavy. -
Weight
120 g
"The Valley and Peak promise is built on three pillars: thoughtfully curated gear, exceptional customer service, and a genuine love for the outdoors. As an independent, family-run business, we carefully select products from a wide variety of cottage gear brands and trusted names, ensuring that each item is rigorously tested and loved by our team. Our customer service is a cornerstone of our brand, offering personalised support to help you choose and care for your gear with confidence"
Jim De'Ath, Managing Director