Firepot Tuscan Stew
This mellow, feel-good stew tastes like it’s come straight from an Italian nonna’s kitchen. It's based on Ribollita, a hearty dish popular among Tuscany's traditional farming communities. Warming flavours combine in a slow-cooked sauce with cannellini beans, plenty of cavolo nero and Dorset sourdough bread to soak up the juices. It’s protein-rich, fibre-packed, and easy on the palate after a long day. One of our Firepot kitchen favourites, this vegan stew will make meat-eaters realise what they’re missing out on.
Weight: 120g (regular) / 180g (extra large)
Calories: 465kcal (regular) / 700kcal (extra large)
Water usage: 400ml (regular) / 520ml (extra large)
Ingredients: Cannellini Beans (21%), Cavolo Nero (21%), Tomatoes, Sourdough Bread (13%), Potatoes, Celery, Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic.
Allergens: Wheat, Celery.
Nutrition Per 100g
Energy 388kcal, Protein 15g, Carbohydrates 50g, Sugar 7.7g, Fat 11.7g, Saturated Fat 1.7g, Fibre 11.7g, Salt 2.5g
Nutrition Per 135g
Energy 465kcal, Protein 18g, Carbohydrates 60g, Sugar 9.2g, Fat 14g, Saturated Fat 2g, Fibre 14g, Salt 3g
Nutrition Per 180g
Energy 700kcal, Protein 27g, Carbohydrates 90g, Sugar 13.8g, Fat 21g, Saturated Fat 3g, Fibre 21g, Salt 4.5g