One of the most important pieces of kit when camping is a sleeping bag and more recently Quilts are proving popular, particularly with the wild camper and backpacker, but how can we ensure that we get the right temperature rating and what do we need to look out for to ensure we have a comfortable night's sleep. At Valley and Peak we stock both  from many brands and in house manufacture ourselves bespoke synthetic Quilts and Over quilts.

Sleeping bags

The most popular choice. I'm not going to go through all the features, advantages, disadvantages, construction techniques etc etc as I could fill a whole book about this. However I'm going to give some thoughts on a few areas where I have had issues in the past, and I know just from looking at  social media conversations, others have as well.

The European Standard - EN13537 which gives temperature ratings is quite a good way of comparing various sleeping bags, whether synthetic or down. (At present there is not a standard for Quilts).

Often people get confused about temperature ratings and what they mean and also how they compare between men and women. I've also seen manufacturers and suppliers present the data in different ways.

I'm going to choose just two of the ratings which I think are the most important.   I will ignore the Upper Comfort level which is not always quoted and the Extreme limit as I believe that no-one should purchase a sleeping bag based on that rating as there is a danger of frostbite at the temperatures quoted.

The ratings below are based on a person lying on a correct sleeping mat for the season of use and wearing a thermal long sleeved top and leggings with long socks and a hat. In the test a heated manikin is used, below shows the two main limits shown on most products.

Torchlite temperature ratings

Temperature rating for Big Agnes Torchlight UL sleeping bag

Comfort Limit

Temperature at  which a standard woman will be comfortable in a relaxed position

Lower limit

Temperature at which a standard man in a curled position can sleep without waking for 8 hours.

A standard man is defined as 25 years old 1.7 metres tall and 73 kg in weight. A standard woman is 25 years old, 1.6 metres tall and 60 kg in weight. Therefore a man should look at the lower limit, whilst a woman should consider the comfort limit.  

What temperatures are you likely to encounter in the year ?

Seasons in the UK  with likely night temperature range

Summer: 15°- 8°C

Spring and early autumn: 10° to 0°C

Late autumn and winter: 3° to -10°C

Of course if your live in Southern Europe, your temperatures will be warmer in the summer and in the Nordic countries, winter temperatures may drop below -30°C in some areas, so choose wisely.

Now some people just sleep colder or hotter than others so think about moving up or down one temperature level.  Generally women are more likely to sleep colder than men, I have read that they need a 5°C warmer bag but I have also read 8°C, so definitely look to upgrade the warmth rating, unless you know for sure you will sleep warm.

The type of shelter that you sleep in will make a different with a 2 skin shelter perhaps giving an additional 5°C compared to sleeping under a tarp.

Everyone is different and this may need some trial and error, so I always think one should err on the side of caution if you are new to this. Of course you can always add additional insulated clothing in the night if you are feeling a bit cold.

Why not check out our Valley & Peak blog recommendations for more top tips for your next adventure.


Valley and Peak Classic Quilts

Now quite well established, but not as popular as sleeping bags, quilts with the comfort, freedom, weight and flexibility compared to a sleeping bag have won over many a backpacker. As stated earlier there is no EN Standard for Quilts, but maybe one will be developed in the future.  Most manufacturers will provide approximate temperature ratings whether synthetic or down.

In the pursuit of ever lower weight, many lightweight down sleeping bags and quilts use a simple 'stitched - through technique' where, the shell and liner are sewn together to create channels for the down (which stops migration). One of the problems is that this can cause a series of cold spots across the sleeping bag or Quilt.  This was one of the reasons why we were attracted to manufacturing synthetic Quilts and Over-Quilts made out of Climashield Apex insulation as you can make them from using one continuous sheet of insulation, with the fabric and insulation sewn together around the complete perimeter of the Quilt with no cold spots.

The lowest temperature that our Classic Quilt goes to is around -5°C, however you could keep going lower by adding additional sheets of insulation sandwiched in between the outer and inner fabrics but it would become rather bulky.   Down quilts can go as low as sleeping bags but once you are significantly below zero, they are generally not likely to be as thermally efficient as a mummy style bag.  The use of a strapping system, which straps the quilt to a sleeping mat and cuts out draughts together  and placing a synthetic or down quilt in a Bivy bag or inside an Over-Quilt will also help to remain comfortable in lower temperatures.  

This is becoming an increasing popular way of increasing the warmth of any sleeping bag or quilt is by adding a lightweight synthetic Quilt to a sleeping bag to protect a down sleeping bag or Quilt from damp conditions which can cause poor lofting of the down, and at the same time increase the temperature rating. It will also allow you to take a summer sleeping bag in combination so that you won’t generally need a 'full on' winter bag.

Just make sure the Quilt you are using is wide enough to allow adequate loft of the down sleeping bag or quilt, many probably won't be.  Better still get a made to measure Over-Quilt from us to make sure of this.

Zipper-less sleeping bags


Sierra Designs Cloud 800 20F Zipper-less Sleeping bagSierra Designs have developed a range of Zipper-less bags ideal for people who would like the idea of a quilt but don't want to leave the familiarity of a mummy bag. On the face of it, they look like a normal mummy bag but where one or both sides opens up so that you can tuck around you to keep snug. If you are too warm this top section can be laid out on top of you like a quilt. These have been tested under EN 13537 and have a temperature rating like standard sleeping bags.  The Zipper-less sleeping bags are ideal where you encounter a wide range of temperatures, because of the venting options.

Final thoughts

We cannot rely solely on a sleeping bag or quilt to keep us warm. Remember that a sleeping mat needs to be adequate to reflect the season(s) that you will be camping, so a summer mat in winter will not keep you warm even if you have a good winter bag, simply because you will feel the cold underneath.  The EN tests above were tested using a manikin, with a long sleeved top and long bottoms with socks and a hat, so dress similar if you want to feel comfortable in your bag or quilt.

Doing some light exercise prior to getting into the bag or quilt and eating some food will help stoke 'your inner furnace'. Remember don't go to bed cold, it will take a lot longer to get warm.

Our wide range of sleeping bags and quilts can be found here

May 25, 2022 — Jim De'Ath