At Valley & Peak, we know how important nutrition is, so whether you’re looking for ultralight camping stoves for outdoor cooking, high-energy meals that can be cooked in under 10 minutes, or equipment to make an exceptional cup of coffee even on the side of a mountain; we have you covered.
Check out our range of “kitchen” essentials, delicious and easy to prepare freeze dried meals, and all important stoves by well known quality brands such as SOTO, Sea to Summit, and MSR. With brands that state that engineering cutting-edge gear is still the fuel behind their fire even after 50 years, you know we’re supplying you with quality products.
If you need advice on what food and outdoor cooking essentials you need to pack for your next camping trip, ultralight hike, or skiing expedition then email us and we’ll be more than happy to advise you.
Alternatively, check out some of our blogs for inspiration and information:
Frequently Asked Questions
How to cook outdoors
Cooking outdoors can be daunting when you think about it, but it can be a fun experience when you follow simple techniques to make your camping experience a memorable encounter. Below are a few helpful tips when you decide to cook outdoors:
1. Plan your menu - Take your time in planning and preparing what to cook. After, you may buy all the needed ingredients and study different ways to store food properly to prevent spoilage.
2. Choose the right cooking equipment - Since you already have a planned menu, it is time to identify the appropriate outdoor cooking equipment. A fire pit or a portable stove is the most common equipment people use to cook outdoors. Be also mindful of the number of people eating the food and cooking conditions, such as wind or rain.
3. Pack necessary cookware - Bring plates, pots, pans, utensils, and other kitchen essentials before cooking outdoors. It is also needed to store meat and dairy inside a cooler so these items will not perish.
4. Cook over a stable heat source - Ensure that your cooking surface is stable and at surface level to prevent uneven cooking or spillage of food.
5. Cook in layers - Start cooking with a hot heat source. Once it gets too hot, adjust the heat level and turn it down to prevent the food from burning.
6. Keep it clean - When cooking, it is a known rule that it is vital to wash your hands and use clean cooking surfaces to avoid spreading harmful viruses and infections. Ensure that materials used in cooking are cleaned well too.
7. Practice safe cooking habits - Any items considered to be flammable must be stored safely and away from the heat source. When handling cookware, use equipnment like tongs or oven mitts to prevent burning. Lastly, always check if your cooking are is free from any trip hazards.
Take note and follow these quick and easy tips to ensure safety and enjoy cooking scrumptuous meals for everyone to enjoy. Always stay safe and enjoy cooking outdoors!
What food to take for DofE expedition
For a Duke of Edinburgh (DofE) expedition, it is ideal to pack foods that are healthy, light, and can be prepared quickly. The following are some suggested food options that you can carry in your bags:
1. Dried goods - Dried rice, pasta, and noodles are light and easy-to-prepare sources of carbohydrates. You may also bring dried nuts, fruits, or crackers as snacks. These dried goods are considered to be a must-have in your DofE expedition.
2. Canned food - From canned soups, beans, or stews, they are one of the most convenient foods out there, and they are packed with a good amount of protein and energy to satisfy your hungry stomach.
3. Freeze-dried meals - Freeze-dried meals are light on the stomach and balanced meals that are everything you will ever need in a single package.
4. Energy bars and gels - Energy bars and gels provide individuals with a boost of energy, and it is readily available and can be carried anywhere you plan to go.
5. Fresh food - Fresh fruits and vegetables are abundant in essential vitamins and minerals. Unfortunately, they perish more easily. With that in mind, try bringing fresh foods that are not difficult to store and have a better shelf life, like carrots and apples.
6. Cooking supplies - Always remind yourself to bring fuel and essential cooking materials needed to prepare and cook your food.
Do not forget to place your food in a waterproof and secure container to avoid attracting nearby animals and prevent the food from spoiling. Strategically plan your meals and snacks to guarantee having a sufficient food supply to energize your wild and thrilling adventures.
How to use a camping stove
A camping stove is a portable cooking tool to help cook food or boil water outdoors. It is a very convenient cooking tool for camping. The following are the steps to help you cook using a camping stove.
1. Prepare your equipment - ensure a full fuel canister, a pot or pan, and a lighter or matches.
2. Setup the stove - open the stove legs, place them on a level surface, and tighten the legs.
3. Connect the fuel canister - depending on the stove model, you may need to screw the fuel canister onto the stove or clip it onto the stove.
4. Open the valve - turn the fuel valve to the "on" position to allow fuel to flow to the stove.
5. Light the stove - hold a lighter or match near the stove's burner and press the igniter button if your stove has that feature. If your stove does not have an igniter, you can light the match or use a lighter and hold it near the stove's burner until it ignites.
6. Adjust the flame - turn the valve to increase or decrease the flame height as needed.
7. Place your pot or pan on the stove - make sure the pot or pan is centered over the flame to ensure even heating.
8. Cook your food - use a pot or pan for cooking your food, following the instructions for your chosen recipe.
9. Turn off the stove - turn the fuel valve to the "off" position and disconnect the fuel canister once you finish cooking.
10. Clean the stove - clean the stove and any pots or pans to keep them in good condition after using them.
If you follow these steps, you can safely and effectively use a camping stove for cooking and boiling water while you are on your camping trip.
What is the safest cookware?
Safe cookware is the type that does not release any harmful chemicals or toxins into your food during cooking. You have a range of options to choose from when it comes to safe cookware:
1. Stainless Steel - This cookware is popular because it is non-reactive and contains no harmful chemicals. It is also easy to clean and very durable.
2. Cast Iron - This cookware is another popular option because it is durable, retains heat well, and contains no harmful chemicals. It can also be non-stick when appropriately seasoned.
3. Glass - Glass cookware is safe and non-reactive but can be fragile and is not ideal for all types of cooking.
4. Ceramic - This cookware is safe, non-reactive, and great for low-heat cooking. However, it can be fragile and unsuitable for all cooking types.
5. Copper - Copper cookware has excellent heat conductivity but can be expensive and may react with acidic foods. To avoid copper leaching into your food, choose copper cookware that is lined with a non-reactive material like stainless steel.
It's important to remember that each cookware has its advantages and disadvantages. So, when selecting safe cookware, you must consider your specific needs and preferences.